If you’re looking for a quick and easy way to meal plan for your next round of the whole30, look no further than your freezer! Freezer whole30 meals are a great way to stock up on healthy meals that you can simply heat and eat when you’re feeling hungry. Plus, they’re perfect for busy weeknights when you don’t have time to cook a full meal from scratch. So, if you’re looking for a little extra help when it comes to meal planning, be sure to check out our roundup of freezer whole30 meals!
Best 10 Freezer Whole30 Meals
- We've created the Ultimate No Sugar Meal Prep Bundle. This box is exactly what it sounds like: a box stuffed with delicious Whole30 Approved proteins delivered to your doorstep. With a good support system, good food, and a little meal prep planning, your Whole30, Keto, Paleo, or No Sugar lifestyle can be made simple!
- With around 13 lbs. of quality protein, this bundle contains 14 products: (3) The Original No Sugar Added Hickory Smoked Uncured Bacon, (1) Fully Cooked No Sugar Added Mild Breakfast Sausage Links, (1) Fully Cooked No Sugar Added Spicy Breakfast Sausage Links
- (1) No Sugar Added Old World Uncured Kielbasa, (1) No Sugar Added Double Smoked Bratwurst, (1) No Sugar Added Boneless Half Spiral Sliced Ham, (1) No Sugar Added Uncured Beef Hot Dogs
- (3) 100% Grass Fed Organic Ground Beef, (1) No Sugar Added Uncured Kielbasa, (1) No Sugar Added Ground Italian Sausage
- Expedited Shipping – Orders should be fulfilled by the following business day or within 48 hours of being placed. Transit time is subject to FedEx availability. An automated email with tracking information will be sent once the order has been shipped. Please reach out if you have any concerns regarding your order.
- Chase, Erin (Author)
- English (Publication Language)
- 105 Pages - 11/28/2018 (Publication Date) - Independently published (Publisher)
- 11 Varieties Of Entrées And Soups (Including Dessert)
- 92 Servings, 21,170 Calories, And 557 Grams Of Protein
- 4-Gallon Watertight Pail For Easy Transportation
- Great For Home, Cabin, Motorhome, And Office
- Easy To Prepare, Ready In Minutes
- Amazon Kindle Edition
- Sobon, Jackie (Author)
- English (Publication Language)
- 176 Pages - 12/31/2019 (Publication Date) - Fair Winds Press (Publisher)
- Four most-loved Grill Mates Seasonings together in one set
- Easily add bold flavor to steaks, burgers, chicken and more on your grill
- Not just for meat. Add umami flavor to mashed potatoes and roasted veggies
- Grilling spices make a great housewarming gift for everyone
- Add deep flavor to salads with Roasted Garlic and Herb Seasoning
- Mechanical Control with Adjustable Thermostat from -12 to -28 Degrees (Great for Storing Frozen Food, Ice Cream, Ice, etc)
- Contains 1 Hanging Wire Storage Basket
- Hinge-Style Door Remains Open from 45 to 75 Degree Angles
- Full 1-Year / Compressor 2-Year Warranty
- DELICIOUS MEAL ASSORTMENT! Savor your next adventure with this easy to carry bucket consisting of 12 total meal pouches that are loaded with unbelievable flavor. This bucket contains 24 total servings of freeze-dried backpacker favorites.
- NO ARTIFICIAL FLAVORS OR COLORS - Meals included are (3) pouches of Beef Stew, (3) Beef Stroganoff, (2) Granola with Milk & Blueberries, (2) Classic Spaghetti with Meat Sauce and (2) Chicken Fried Rice.
- QUICK PREP - Just add hot water to the pouch & eat in less than 10 minutes, with no cleanup. This pouch is wider and shorter, providing a great bowl-like experience. To prepare all meals in this bucket, 18 cups of water will be needed.
- LIGHTWEIGHT & COMPACT - Meals are freeze-dried to lock in nutrients & freshness and reduce weight. Bucket weighs 5.7 lbs. and measures 12"(L) x 10"(W) x 12.31"(H). Enjoy in the backcountry or on your next camping trip.
- RECYCLABLE - Recycled used pouches with TerraCycle to reduce waste.
- Conner, Polly (Author)
- English (Publication Language)
- 256 Pages - 01/14/2020 (Publication Date) - Rodale Books (Publisher)
- Hardcover Book
- Hartwig Urban, Melissa (Author)
- English (Publication Language)
- 336 Pages - 10/23/2018 (Publication Date) - Harvest (Publisher)
- Hardcover Book
- Homolka, Gina (Author)
- English (Publication Language)
- 304 Pages - 09/15/2020 (Publication Date) - Clarkson Potter (Publisher)
What is the whole30 diet?
Whole30
Whole30, a 30-day diet designed to help people learn which foods trigger inflammation and other problems—and which don’t—had a pretty big moment in the spotlight a few years ago. The diet, which some celebs swear by, is made up of foods that only our hunter-gatherer ancestors would have eaten (i.e. no grains, dairy, sugar, or alcohol). The diet is designed with two goals: to improve your health and to change the way you think about food, according to Good Housekeeping.
Whole30 asks dieters to follow a strict set of rules for 30 days. No exceptions. Some of the rules include:
2. Going Cold Turkey. Whole30 co-founders Melissa Hartwig and Dallas Hartwig suggest kicking your old habits to the curb, so to speak. You have to go completely off any foods that you think you should be able to have on the diet. In other words, no cheating.
3. Thirty Days and No Cheating. You have to go 30 days with no cheating at all. Even a sip of a friend’s cocktail could throw you out of the program, according to the Hartwigs.
What Can You Eat on Whole30?
The core of the Whole30 diet is based on whole, unprocessed foods like fruits, vegetables, and healthy fats. Here’s what you can eat on the Whole30 diet:
1. Lean Meat. You can eat meat on the Whole30 diet. However, you cannot have any processed meat on the diet, like bacon or ham. The meat you eat should be lean, like steak or chicken. You can also eat wild game, such as deer, if you have it.
2. Skinless Poultry. Skinless birds are acceptable, too. That includes turkey, chicken, or duck. You can also have eggs, but they must be properly prepared, per the Whole30 website.
3. Seafood. Fish and other seafood is allowed on the diet. You can also eat shellfish, including crab, shrimp, and lobster.
5. Olives and Fats. Olives are part of the Whole30 diet. You can eat other natural fats, as long as they are not processed. That means you can’t cook with oils, soy sauce, or marinades.
What Can’t You Eat on Whole30?
The Whole30 diet is pretty restrictive. Here are the foods you cannot eat on the Whole30 diet.
1. Dairy. Milk, butter, yogurt, cheese—all of it’s off-limits for the entire 30 days. The Hartwigs say that the purpose of this is to see if you feel better when you take dairy out of your diet.
2. Grains. That means no bread, rice, pasta, or cereal. Grains are a big no on the Whole30 diet. If you want to know why, read here.
3. Legumes. This includes beans, lentils, and peas. Sorry, no hummus, either. The Hartwigs say the purpose of this rule is to see if you feel better without these in your diet.
4. Sugar and Artificial Sweeteners. No added sugar is allowed on the Whole30 diet. That means no honey, no agave nectar
The benefits of eating whole30
A Whole30 diet can be challenging at first, but it comes with a ton of benefits that make it worth doing. These benefits include better sleep, reduced inflammation, and increased energy. It is important to remember that you will probably not notice the benefits until at least two or three weeks into the diet.
The Whole30 diet can give you more energy by removing the amount of sugar and bad fats from your food. The Whole30 diet works by eliminating certain foods from the diet that are known for causing inflammation and messing with blood sugar.
Better Sleep
Better sleep is a benefit you get from the Whole30 diet because the blood sugar levels are now stabilized. If your blood sugar is not stable, it can cause sleeping problems. Having a balanced blood sugar encourages you to have a better sleep at night.
Reduced Inflammation
Reduced inflammation is another benefit that you will get from the Whole30 diet. Inflammation is caused when there is an excess of sugar in your blood. The Whole30 diet helps to reduce inflammation by stabilizing blood sugar levels.
Better Digestion
Better digestion is a benefit that you will get from the Whole30 diet. The Whole30 diet encourages you to eat more fiber, which can help with digestion. It also encourages you to eat more foods that contain healthy fats, which help with digestion as well.
Improved Skin
Better skin is a benefit that you will get from the Whole30 diet. The Whole30 diet will encourage you to eat healthier foods, which can help improve your skin tone and health. The Whole30 diet also encourages you to eat foods that are rich in antioxidants, which are good for the skin.
Better Brain Function
Better brain function is a benefit that you will get from the Whole30 diet. The Whole30 diet encourages you to eat foods that are rich in omega-3 fatty acids, which are good for the brain. The Whole30 diet also encourages you to eat foods that are high in antioxidants, which are also good for the brain.
How to get started with the whole30 diet
The Whole30 diet is meant to be a short-term elimination diet. It helps you figure out what foods may be causing you distress and discomfort. Its possible that these foods could be negatively affecting your hormones, causing gut reactions, or causing cravings. For 30 days, you eliminate certain types of food to calm your body and help you determine if you have any food sensitivities or intolerances. After the 30 days, you slowly work the eliminated food groups back into your diet.
Once you have decided that you want to try the Whole30 diet, you need to know what to eat and what to avoid. Remember the rules, and you will succeed. This is not a diet in which you are supposed to restrict calories. Eat as much as you want, and don’t skip meals. You need to eat enough to keep up your metabolism and to have enough energy to get through your day, and exercise.
Eliminate alcohol, added sugars of all kinds, grains, legumes, dairy, and all processed foods. Here is what you CAN eat:
* Fats, including nuts and seeds
* Meats, including pork, lamb, and beef
* Vegetables, especially leafy greens
* Fruits, such as apples, oranges, and berries
* Eggs
* Options for seasoning, such as sea salts, lemon juice, vinegar, coconut aminos, and other dried herbs
Freezer
A freezer full of good things is a beautiful thing! The idea of having a meal ready to go whenever you need it is a dream for many, and it can be easy to make a reality.
The efficiency of a freezer is directly related to how the food is packed into it. The ideal freezer is one that is packed tightly with food. Air communicates the heat out of food, and the more air that is in the freezer the more the freezer must work. The less the freezer has to work the more efficient it will be.
friendly whole30 recipes
Pull out a bag of these protein-packed, Whole30-friendly meatballs on a busy weeknight or serve as an appetizer at your next dinner party.
Ingredients
• 1 lb ground chicken
• 1/4 cup finely chopped basil
• 1/4 cup finely chopped parsley
• 1/4 tsp salt
• 1/4 tsp pepper
• 1/2 cup almond meal
• 2 eggs
In a bowl, mix together all the ingredients. Roll into balls and bake in a 400-degree oven for 20 to 25 minutes, or until internal temperature reaches 165 degrees. Cool completely and transfer to a freezer bag. When ready to serve, thaw and reheat in the oven or microwave.
Servings: 30